About Our PCOS Supplements
PCOS often involves insulin resistance, inflammation and hormone imbalance. Our practitioner-selected range focuses on evidence-based nutrients to address these drivers:
- Inositol (myo + D-chiro, 40:1): Supports ovulation, cycle regularity and metabolic health.
- Berberine: Helps glycaemic control and body composition.
- N-Acetyl Cysteine (NAC): Antioxidant support for ovarian function.
- Omega-3 (DHA/EPA) & Vitamin D3: Inflammation, mood and fertility support.
- Magnesium glycinate & methylated B-complex: Stress, energy and homocysteine balance.
Brands include Thorne, Seeking Health, Designs for Health and Nutri Advanced. All products are selected for dose, form and purity. Irish customers get fast dispatch and free nationwide delivery over €125. If you’re trying to conceive or taking medication (e.g., metformin, thyroid meds, SSRIs or hormonal contraception), seek practitioner advice before use.
Frequently Asked Questions About PCOS Supplements
What should I look for in a PCOS supplement?
Prioritise inositol at a 40:1 myo:D-chiro ratio, plus options for berberine (glucose control), NAC (antioxidant/ovulatory support) and vitamin D3. Choose bioavailable forms (e.g., magnesium glycinate, methylfolate) and clinical doses from reputable brands.
Does inositol really help with ovulation and cycles?
Many users see improved cycle regularity and ovulation within 8–12 weeks when taking 2–4 g/day myo-inositol with small-dose D-chiro (40:1 total ratio). Consistency and lifestyle (sleep, protein, resistance training) enhance results.
Can I use these with metformin or hormonal contraception?
Often yes, but dosing and interactions vary. Consult your healthcare provider if you’re on metformin, thyroid medication, SSRIs, anticoagulants or using hormonal contraception/TTC protocols to tailor a safe stack.
Disclaimer
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your healthcare provider before use. Keep out of reach of children. Store in a cool, dry place away from direct sunlight.
