Why Choose Hair Supplements from Proactive Healthcare Ireland?
Healthy hair growth depends on more than just topical products — nutritional deficiencies in biotin, collagen, zinc, and silica can slow growth and weaken strands. Across Ireland, stress, hormonal changes, and poor diet contribute to hair thinning and brittle texture, particularly in women post-pregnancy or during menopause.
Our hair supplement range targets these root causes. Biotin supports keratin synthesis, marine collagen replenishes amino acids that form the hair shaft, and silica from bamboo extract strengthens follicle structure. Added zinc picolinate and vitamin C further enhance collagen formation and scalp health, helping reduce shedding and improve thickness.
Proactive Healthcare exclusively stocks practitioner-approved, clinically dosed formulations from brands like Thorne Research, Nutri Advanced, Designs for Health, and Vital Proteins — trusted by Irish nutrition professionals. Unlike generic high-street vitamins, our products use bioavailable forms such as methylated B vitamins and Type I marine collagen for maximum absorption.
Enjoy free Ireland delivery, same-day dispatch before 4 PM, and access to our in-house nutrition team for personalised support. Build stronger, healthier hair — from the inside out.
How to Choose the Right Hair Supplements
- Prioritise biotin dosage – Look for 5,000–10,000 mcg per day for visible growth results. Lower doses (2,500 mcg) work well for maintenance and prevention.
- Select marine collagen (Type I) – Ideal for hair, skin, and nails. Choose hydrolysed marine collagen peptides for best bioavailability.
- Combine key nutrients – Pair a complete hair-skin-nails complex with standalone collagen for optimal results.
- Check for silica & zinc – Silica (from bamboo extract) and zinc picolinate support keratin production and scalp integrity.
- Know when to seek help – Sudden or patchy hair loss can indicate thyroid or iron deficiency. Consult a practitioner if unsure before supplementing.
Frequently Asked Questions About Hair Supplements
Do hair supplements really work?
Yes — consistent use of biotin, collagen, and trace minerals supports new hair growth over 8–12 weeks by improving keratin formation and follicle strength. Results vary based on nutrient status and overall health.
What is the best vitamin for hair growth?
Biotin (vitamin B7) is the most researched for hair health. It works best when combined with zinc, vitamin C, and collagen peptides to support complete follicular function.
Can men take hair supplements?
Absolutely. Nutrient-based hair support benefits both men and women, particularly for stress-related or nutritional hair loss. Our range includes unisex formulas suitable for all adults.
How long before I see results?
Most users notice less shedding and stronger new growth within 8–12 weeks. Hair growth cycles take roughly 3 months, so consistency is key.
Are your hair supplements suitable for vegetarians?
Some are — look for biotin and plant-based complexes. Marine collagen products are not vegetarian, but we also stock vegan collagen boosters for plant-based users.
Do you deliver across Ireland?
Yes — we offer free delivery throughout Ireland on orders over €135, plus next-day dispatch for most areas including Dublin, Cork, and Galway.
